Did you know that the colours you choose within your home can impact your mood? Colour psychology is a real thing and the reason why warning signs are usually red and green traffic lights mean “Go.” You can apply similar strategies within your home, although we suggest something more subtle than bright green and red.
In the bedroom, for example, you can employ colours that encourage relaxation and help you up wind down into sleep. Let’s take a closer look.
Blue and Blue Tones
Blue is often called a calming colour. Although people talk about “feeling blue” to mean sad, down, or low, the colour itself promotes feelings of relaxation, calm, and safety. Blue also creates associations of reliability and stability — ideal if you share your bedroom with a significant other.
Choosing blue bedding can help you switch into a calming mindset before you even get into bed. Lighter shades of blue complement cream and white spaces, while darker hues go with many colour schemes. A darker blue is also reminiscent of the night sky, helping reinforce the idea of bedtime.
Blue is the world’s most common favourite colour, primarily because it’s soothing and unthreatening. In signage, it’s used for information rather than warnings. Blue is there to help, relax, and create a space that makes it easy to fall asleep in.
Green and Forest-Inspired Shades
If you’re a nature lover, it’s likely you already have the colour green somewhere in your home. In the bedroom, green can be a symbol of rejuvenating sleep, harmony, and balance. Green is a versatile bedding colour. Even dark shades add to the relaxing environment. However, avoid bright or neon lime greens as these promote excitement and invigoration.
Green is also a way to reconnect to nature after a busy day at the office or in an urban environment. For anyone who uses meditation or visualisation techniques before sleep, it can help quiet the mind and conjure natural imagery. In some cultures, green is also associated with healing — an essential part of sleeping. Going to bed in green bed covers could help you awake feeling more rested and less stressed.
Orange and Fiery Colours
Despite its warm and passionate appearance, orange is often known as a balancing colour. While it can be associated with excitement, as part of a calming room it helps promote soothing nights and energised mornings.
For many people, orange is something of a background colour. Our eyes are so used to searching for greens, reds, and blues that we often ignore hybrid colours like orange. For that reason, a soft orange, perhaps a peachy tone, is ideal for your relaxing bedroom.
Yellow, Cream, and White
Yellow is an attention-grabbing colour, bright and cheerful, often associated with optimism and hope. Waking up in daffodil-yellow bed covers could provide you with a great start to the day. But does it help you wind down at night? Yes, if you keep tones muted and don’t opt for neon yellow or something similarly garish.
Yellow is used in advertising to convey nostalgia and a dream-like quality — ideal for sleepy moments. The paler you go, the more peaceful you’re making your room. A rich cream colour, for example, creates a vintage chic feel that’s steeped in comfort and calm. You could even opt for pure white, the colour most associated with peace and innocence. White bedding could lull you into a child-like sleep, but remember that a fully white room can be harsh and cold. Choose curtains and cushions in softer shades to complement the blank canvas of your white bedding.
Additional Ideas for Choosing Restful Bedding
To create an extra calming vibe, look for coverlets and duvet covers that match or at least complement the colours of your walls. The fewer bold contrasts you have in your bedroom, the easier it is to slide serenely into sleep. You could also purchase several bedding sets in different tones of your favourite colours to discover which helps you get the best night’s rest.
Shop from a trusted bedding supplier that offers great service and quality across their entire range. You can combine what you’ve learned about colour psychology with your own personal style for bedclothes that help create your perfect sleep sanctuary.
