Building muscle is one of the best fitness goals to have. Whether it’s looking aesthetically better or training for bodybuilding, there are ways to build muscle (albeit in unconventional ways). We’ll be taking a look at some of the muscle building hacks that you might incorporate in your fitness regiment starting today. Keep in mind that these hacks won’t give you results overnight, but will do so as long as you are consistent in following the list down below – which starts right now.
- Consider Your Diet and Supplementation Options
Of course, your diet will be one of the biggest building blocks for muscle growth. It’s important to make sure that this diet in particular has plenty of protein, healthy fats, and complex carbohydrates. Eggs, fish, chicken, and plant-based options might work best here. As for supplementation, whey protein and BCAAs may be your best options in making sure your muscles are repaired and growing accordingly.
You could also consider looking at unconventional options such as Ibutamoren MK677, which is formulated to help with muscle growth and fat loss. Either way, it is important to consider supplementation options that are healthy for you.
- Progressive Overload Training
Building muscle can be more than possible through progressive overload training. This is where you can increase the resistance of your workouts at a progressive pace (hence the name). Either you increase the weight or the number of reps per week. Changing your tempo can also play a role in progressive overload as well.
The object here is to make sure you’re continuously challenging yourself while making sure you don’t hit any plateaus. Likewise, you’ll also do this to gain muscle by a lot.
- Use Compound Movements
If there is one kind exercise that will definitely get your muscles growing, it’s compound movements. It’s obvious that these exercises focus on multiple muscle groups. These include but are not limited to squats, bench presses, deadlifts, and pull-ups among others. As such, these exercises will stimulate muscle growth while maximizing calorie burn (especially for fat loss).
- Make Rest and Recovery Important
Needless to say, rest and recovery will be important. So make sure that you get good sleep (at least 7 to 9 hours per night). Your muscles will recover and be able to grow accordingly. Also, recovery techniques like strengthening and yoga will be excellent while reducing injury.
Final Thoughts
These four muscle building hacks will be best for that fitness goal in particular. It’s always a good idea to follow them consistently so you can be able to get the best results. With time, consistency, and dedication, you’ll notice your muscle growth and be quite impressed with the results you have achieved. Be sure to schedule your workouts and rest days accordingly so you can allow your muscles to rest and reduce injury.
We hope this guide has been helpful. Finally, we wish you all the best in your fitness endeavors.
