Cycling is one of the most popular hobbies among sports enthusiasts to improve mental and physical well-being, and individuals who want to achieve a specific fitness goal without hitting the gym. Riding through hills in a natural environment can be a therapeutic experience that keeps the stress at bay, connecting your body and mind for a sense of freedom. Suppose biking is part of your daily life, and you want to take your passion to the next level. In this case, you should leave your bike in the garage for a while and embrace e-cycling to nurture your hobby and train like a pro. Whether your goal is to get fitter or train to join a professional cycling team, an e-bike is the most efficient way to get on the right path. In this article, you can find the core benefits of electric bikes:
E-bikes vs regular bikes
Adding a motor to pedal power is an innovation that attracts even professional cyclists who want to improve their training sessions. Most electric bikes look very similar to regular ones; you still have to pedal in both cases, so they’re a great way to train your body, but e-bikes have a motor that adds extra power to your natural movements. This technological improvement makes the e-bike faster, making it easier for you to rise longer distances and get up hills more easily without feeling fatigued. Many people think that riding an e-bike is not a real workout, as the cycling sessions are more manageable for your body compared to a regular bike. Still, the rumours are demolished by a study that suggests the efficiency of e-cycling for the body, suggesting that electric bike athletes experience physical exertion 95% of the time.
Types of e-bikes
The modern two-wheelers are divided into three basic classes so that you can purchase the right electric bike to suit your needs and fitness goals. The quality and type of the e-bike you choose are crucial aspects that need to be considered carefully so that you can soon make a profession from your hobby. The experts at Upway offer you a wide range of electric bikes from which you can pick your favourite model. To make your choice easier, these are the three types of e-bikes:
- Class 1: This class provides assistance only when you pedal the e-bike until you reach 20 mph. It’s a great option for bike lanes, paths, and roads where you usually take your regular bike.
- Class 2: This type of e-bike provides assistance through a throttle that boosts your pedalling and stops assisting you once you’ve reached 20 mph.
- Class 3: This category is equipped with a speedometer that assists your activity until you reach 28 mph, and it’s an excellent option for commuters.
Boost your heart rate to get fit
Electric bikes are a great way to get fit, as they can help keep your heart rate between zones 3 and 4, and by switching through the assistance levels, you can control your motion to remain in the fat-burning zone. E-cycling provides intense exercise but without feeling exhausted. You have the opportunity to track your heart rate and take advantage of the integrated resistance levels to monitor your activity efficiently. For instance, once your heart rate reaches 70%, you can switch to the eco mode. Depending on the bike, you have to focus on burning calories. However, to make sure you don’t fall into the “easy cycling” zone, make sure you work your body even harder than you would do on a regular bike so that you can burn between 600 and 1000 calories per session, depending on the intensity of your session.
Lessen muscle strain
Cycling requires a lot of effort, and athletes often suffer from pains after their training due to the muscle and joint strains and tension. In the case of e-bikes, thanks to the extra assistance of the electric components, the effort is not as intense for your body, providing a perfect equilibrium in your movements. So, without pain and suffering, you can get back on the road the next day with fresh energy. Still, remember that the ease of riding doesn’t mean that e-bikes are not efficient for training; in fact, you train important muscles in your legs that help you build fitness, like hamstrings, quadriceps, calves, ankles and feet, but also glues and even the upper body parts, as you need to use most of your muscles for coordination.
Go further and faster
Understandably, the motor of e-bikes helps you ride faster, hence, go further. If you are joining a cycling club or want to organise a bike ride with your friends for a long distance, the electric bike is the perfect solution to have fun and exercise without feeling exhausted. Climbing heels and overcoming obstacles can be a real struggle with a regular bike. Still, with an e-bicycle, you don’t have to stop to regain your breath, as you have the support you need to make the activity less demanding. Regarding the speed, most countries; regulations dictate that the bike motor cuts once you reach 25 kph/15.5 mph, which is a considerable speed, but even if you exceed it, you can still ride unassisted and test your skills for high distances.
Embrace sustainability
Last but not least, e-bikes are a sustainable option for transportation. They are even more efficient than motorised vehicles, producing 90% less CO2. So, if you are willing to embrace green values, you can start using your electric bike on a regular basis.
The bottom line
We hope this article encourages you to start your e-cycling journey to heal your mind and improve your physical skills by training like a pro. An electric bike is the solution for any of your goals. You can lose weight, get fit, and train for a competition without damaging your muscles. You can also enjoy the beauty of nature without harming it, embracing sustainability.
