In 2023, Cigarette smoking reached a historic low, with just 11% of smoking adults. As a result of this huge decline, tobacco companies have come up with various products, like electronic cigarettes and little cigars, to retain customers and attract new users.
One of the latest additions to the market is the oral nicotine pouch, more specifically a bag sachet that fills with nicotine and other ingredients. Moreover, it comes in a variety of flavours, including citrus, mint, and mango. Research shows that nicotine pouches are typically sold in the U.S. in around three or six milligram strengths; cigarettes typically contain 10 to 14 milligrams of nicotine, by comparison.
So, in this article, we will explore the various health impacts a person faced when he switched from smoking to nicotine pouches. So, don’t go anywhere; let’s get started
What Are Nicotine Pouches?
A nicotine pouch is a smoke free, vape free and tobacco-free product designed in a small sachet filled with the addictive chemical nicotine and some other ingredients but without nicotine leaf. Its only purpose is to deliver nicotine without the need for you to stop what you’re doing.
Some companies promote nicotine pouches as a safer alternative to smoking or dipping. But it is recommended for you to talk to your doctor before you use them to try to kick the habit. They are used as an alternative to smoking or chewing tobacco particularly in places where smoking is prohibited their popularity stems from being smokeless spitless and tobacco free.
Ingredients In Nicotine Pouches
Following are the main ingredients in nicotine pouches:
- Nicotine
- Water
- Flavourings
- Sweeteners
- Plant-based-based fibres.
Research shows that approximately 80-90% of a nicotine pouch is made up of water and microcrystalline cellulose contained within the non-tobacco pouch.
However, Nicotine pouches come in various flavours and nicotine strengths to cater to different preferences.
How To Use Nicotine Pouches
To use a nicotine pouch, you do not have to smoke it or swallow it. It is simply placed between the gum and lip for up to an hour. These release nicotine which is absorbed through the oral mucosa and further goes into your bloodstream.
Potential Benefits of Nicotine Pouches
Nicotine pouches are a safer alternative to traditional smoking, and they may have some potential benefits, including:
- Nicotine pouches and snus from reputable websites like Pouch Mafia offer a potentially reduced-risk alternative that are tobacco-free, making them a safer option for those who want to to reduce their tobacco intake.
- Nicotine pouches are convenient and easy to use, making them a better option for smokers.
- For some users, nicotine pouches act as a tool to quit smoking or reduce their tobacco intake.
Health Considerations When Switching from Smoking to Nicotine Pouches
While nicotine pouches are tobacco free they still contain nicotine an addictive substance potential health risks include
- Nicotine Addiction
According to the International Tobacco Control Youth 2021 survey, 4% of 16 to 19-year-olds reported using nicotine pouches. When considering England in isolation, 1% of this age group used pouches in 2019.
As mentioned, nicotine is a highly addictive substance, and using nicotine pouches can lead to nicotine addiction or dependence and withdrawal symptoms include difficulties with concentration and sleep, which can affect people’s ability to study and work.
- Gastrointestinal Upset
Swallowing excess saliva from the pouch can lead to stomach upset or nausea and indigestion in some individuals. Moreover, it may also lead to coughing, hiccups, and rhinorrhea
- Mouth And Gum Irritation
Some users constantly place the nicotine sachet in the mouth which can result in irritation and soreness in the gums and lips if they’re sensitive to nicotine or the ingredients in the pouch.
It is reported that 5.4% of orally administered Nicotine Replacement Therapy users would experience mouth/throat soreness. Sometimes, it can also burn the mouth or the skin like nicotine gum.
- Dental Problems
Some people experience dental conditions like gum recession and tooth decay due to continuous use of nicotine pouches.
- Increased Heart Rate And Blood Pressure
Nicotine can cause tachycardia, also known as, increase in heart rate and hypertension i.e. high blood pressure, which can be dangerous for those with underlying heart conditions.
Its acute effects cause constriction of blood vessels and increased blood pressure. When a person uses it regularly, nicotine can also make people susceptible to arrhythmia. Moreover, by disrupting the sugar metabolism, this way increases the risk of type 2 diabetes.
- Allergic Reactions
Nicotine pouches can also result in hypersensitivity in some people, making them allergic to specific ingredients found in pouches.
- Reduced Exposure to Harmful Chemicals
Unlike smoking, nicotine pouches do not involve combustion. This means you avoid inhaling harmful substances like tar and carbon monoxide, which are major contributors to lung diseases, heart conditions, and various cancers.
Key Takeaways
Finally, we must say that switching from smoking to nicotine pouches can significantly reduce exposure to harmful chemicals and decrease respiratory risks, offering a safer alternative to traditional cigarettes.
However, it is important to remain watchful about your health, monitor nicotine dependence, and be aware of the potential cardiovascular effects associated with nicotine. If you are looking for nicotine pouches or snus, check out the ever-reliable Snuzzer.
