Dietary supplements containing biotin are willingly taken by people who care about a beautiful and healthy appearance. Biotin is a vitamin that supports everyday care for strong hair, smooth skin and beautiful nails. Why is it worth taking supplements with biotin? What are the properties of this wonderful substance?
What is biotin?
Biotin is also known as vitamin H or vitamin B7. It is the basic substance whose task is to regulate the metabolic processes in the body. It takes part, among others, in the process of gluconeogenesis, that is, in the production of glucose. It also participates in the synthesis of fatty acids. Biotin is known for its beneficial influence on the condition of hair, skin and nails. The deficiency of this component is manifested, among others, by feeling dry, rash, skin inflammation, hair loss, high blood cholesterol.
What are the symptoms of a biotin deficiency in the body?
Biotin is a chemical compound that is produced in the body by the bacterial flora itself. The production process of vitamin B7 may be disturbed, among others, as a result of the use of antibiotic treatment by people who follow a diet poor in nutrients and not very diversified. Biotin deficiency in the body is felt, among others, through drowsiness, apathy, irritation, the appearance of muscle pain and numbness of the limbs as well as breaking nails and hair loss. Extremely noticeable biotin deficiencies are rare, but it is definitely worth supplementing.
Where can one find biotin?
Biotin is produced by the bacterial flora in the body and can also be supplied with food. Vitamin B7 can be found, among others, in peanuts and walnuts, almonds, soy flour, egg yolks, crabs, sardines, mushrooms, brown rice, spinach, carrots and tomatoes. The diet should be varied and rich in nutrients to maintain proper health and provide the body with all the necessary substances.
When is it worth taking supplements with biotin?
Low biotin levels primarily affect people who use antibiotic treatment. These drugs interfere with the normal function of the bacterial flora and therefore also the production of biotin. This is the reason why during antibiotic therapy, probiotics are often used to rebuild the intestinal bacterial flora. Such treatment supports the microorganisms that naturally produce vitamin B7. However, it is worth supplementing it every day to enjoy beautiful and strong hair, nails and healthy skin. Perfectly absorbable biotin (https://yoursecretis.co.uk/hair-and-skin/biotin/) is available in the YourSecretIs store. It contains the maximum dose of biotin, which has an excellent effect on health and beauty.
Biotin for hair, skin and nails
Biotin supplementation is important when you notice the problem of brittle nails, brittle and falling out hair, as well as skin changes, e.g. appearance of a rash. Biotin makes the nails harder and less brittle, and the hair stops falling out.
