Cordyceps has become a highly coveted functional mushroom. Touted for supporting endurance, stamina, and vitality, it’s in demand among athletes and gym-goers alike.
There are around 400 different species of cordyceps, two of which have been researched for their medicinal properties; Cordyceps sinensis and Cordyceps militaris. Both are available in dietary supplement form, with cordyceps capsules being especially popular.
Cordyceps sinensis was used historically and is sometimes known as Himalayan Gold because it grows naturally in the Himalayan plateaus. It’s comparatively rare and can’t be easily grown in a lab to form a stroma (fruit body). These cordyceps mushroom capsules from Vidacap contain Cordyceps sinensis.
Cordyceps militaris is the most successful commercially cultivated species in an artificial environment. Therefore, Cordyceps militaris varieties are often more affordable and accessible.
Are Cordyceps Capsules Healthy?
Both types of cordyceps contain mostly the same valuable chemical compounds and provide similar therapeutic effects. Therefore, we will be referring to simply cordyceps from here on out.
Cordyceps contain naturally occurring compounds that improve oxygen availability in the blood, which is how the mushroom may improve athletic performance. For the same reason, cordyceps promote a healthy respiratory system by supporting lung capacity and oxygen uptake.
One of the most significant benefits of cordyceps is to boost energy. The mushroom seems to increase the production of adenosine triphosphate (ATP), which is the energy source used inside our cells. As reported in a 2020 study, cordyceps can help mitigate oxidative stress and upregulate ATP production, thus producing a healing effect.
Whether you’re searching for a pre or post-workout supplement or an energy boost to get you through a hectic day, cordyceps capsules provide an easy and convenient way to incorporate the mushroom into your wellness regime.
Additionally, cordyceps are classified as an adaptogen, which means they may help support the body’s response to occasional stress. Adaptogens are plant extracts (often herbs) that help our bodies manage and adapt to external stressors and maintain balance.
What Are the Healthy Ingredients in Cordyceps Capsules?
Every brand is different and likely uses different ingredients to craft its cordyceps capsules. In general, the fewer ingredients used, the better since cordyceps is the primary ingredient – it’s why you’re using cordyceps capsules in the first place.
Cordyceps mushrooms are packed with nutrients and bioactive substances responsible for their beneficial effects.
Nutrients
Like other functional mushrooms, cordyceps are packed with essential amino acids, fatty acids, B vitamins, vitamins E and K, fiber, and minerals. As such, the mushroom is excellent for supporting general health and wellness.
Cordyceps are also rich in antioxidants, so they could have anti-aging potential. Antioxidants are compounds that neutralize harmful free radicals to protect cells against damage and oxidative stress. If too many free radicals accumulate in the body, oxidative stress occurs. This can harm the body’s cells and cause serious health conditions like heart disease and cancer. Therefore, antioxidants play a crucial role in supporting our health.
Bioactive Substances
Cordyceps’ most valuable chemical compounds are cordycepin, adenosine, and beta-glucans. But there are several other highly beneficial chemicals, including polysaccharides, sterols (?-sitosterol, ergosterol) as a source of vitamin D, and nucleosides (adenosine, uracil, and adenine).
Adenosine is the compound that helps transfer cellular energy by increasing the production of adenosine triphosphate (ATP). Cordycepin has a similar chemical structure to adenosine and possesses anti-inflammatory, immunomodulatory, antiviral, and anti-fungal properties.
Finally, cordyceps contain ?-1,3/1,6-glucans which help support the immune system. Beta-glucans are complex polysaccharides that provide a vast range of potential health benefits. Specifically, they may prevent the body from absorbing cholesterol from food, thereby lowering the risk of heart disease. Additionally, they may stimulate the immune system by increasing chemicals that combat infections.
These are the ingredients you can expect to find in cordyceps capsules.
Final Thoughts
Cordyceps is a type of functional mushroom with an array of potential therapeutic benefits. The mushroom is packed with beneficial compounds that contribute to its effects. The primary ingredients are cordycepin, adenosine, and beta-glucans.
Of course, the main ingredient of cordyceps capsules is cordyceps mushroom extract. When shopping for these capsules, choose a product that contains minimal added ingredients. High-quality cordyceps capsules are all-natural, remaining as close to nature as possible.
