Vertigo or the feeling of dizziness is a common condition that can be caused due to problems in the inner ear, nervous system, or even brain. While there are various options to treat and subdue the effects of this condition, using CBD for vertigo is gaining rapid popularity among health practitioners today.
Besides, diet plays a significant role in managing your health if you are suffering from vertigo; with proper diet, you can reduce your vertigo issues. In this article, we are going to talk about that.
What to include in your diet?
If you are suffering from vertigo attacks, make sure to include the food items listed below. Foods that have anti-inflammatory and detoxifying elements are best to assist with vertigo conditions. Make sure to consult your doctor before you start with the diet.
- Always keep your body hydrated by drinking plenty of water.
- Go for food items that are rich in potassium, like tomatoes. It helps to flush out excess fluids from your body. Tomatoes are considered one of the best dietary choices to cure vertigo problems.
- Nuts are also a great food choice to cure your vertigo issues. They are rich in vitamins and improve blood circulation throughout the body, including your inner ears. However, you should not consume nuts if you are suffering from vestibular migraines.
- Ginger is another excellent choice to treat vertigo problems. It eases the associated symptoms like nausea, vomiting, and lightheadedness. Consuming ginger tea can reduce your vertigo issues. In case you have diabetes or consume blood-thinning drugs, avoid ginger as it interferes with the concerned treatment processes.
- Go for nutrients that help restore nerve function like Vitamin B & C, Zinc, Magnesium, etc. They also help to improve your blood circulation.
This is a list of generalized food items that help treat vertigo problems for many patients. However, it is essential to remember that everybody reacts to different food in different ways. Consult your doctors, avoid the food that you are allergic to, and try to include at least one or two food items from this list to get the best results.
What should you exclude from your diet?
If you have vertigo, avoid the following food items –
- Fluids that have high salt and sugar content
- Caffeine
- Excessive intake of salt
- Nicotine intake or smoking
- Alcohol intake
- Processed food and meat
- Some bread and pastries
- Fried food
- Pickles and other fermented food
All the above food items trigger vertigo symptoms, and many are bad for your overall health too. Hence, it would be a great idea to discard all of these items from your shopping list.
Conclusion
It is crucial to diagnose the actual reason behind your vertigo problems. Your doctor will first understand the real reasons behind your vertigo problems and then suggest the right medication and diet for your well-being. The importance of medical assistance should never be ignored when you decide to change your diet or treat your dizziness. Nobody knows the actual conditions of your body better than a doctor who has thoroughly diagnosed you.
