Friday, November 22, 2024
SportEnglish footballFormer Aberdeen winger Ryan Fraser admits cutting out junk food has helped...

Former Aberdeen winger Ryan Fraser admits cutting out junk food has helped him star at Bournemouth

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Former Aberdeen winger Ryan Fraser is hoping for a bigger slice of the action at Bournemouth after revealing that cutting out on junk food helped him inspire the Cherries’ to an incredible comeback against Liverpool.

The 22-year-old played a starring role in Sunday’s thrilling 4-3 win as Eddie Howe’s side came from two goals down to clinch a memorable victory.

Within seconds of climbing off the bench in the 55th minute, the 5ft 4in Fraser earned a penalty that was scored by Callum Wilson before adding the second with a finish from inside the area.

ryanfraserThe former Scotland Under-21 internationalist then set up Steve Cook to level before Nathan Ake scored a dramatic injury-time winner.

Fraser’s loan spell at Ipswich last season was cut short due to injury but the playmaker, who moved south from Aberdeen in January 2013 in a £400,000 transfer, reckons changing his diet has helped him to handle the demands of the English top-flight.

He said: “I’m getting older and stronger. I came down when I was just a little boy.

“I’m 22 now and need to bulk up. I am in the gym most days and I eat well. I used to eat my Domino’s and chocolate, stuff like that, but now I eat perfectly. It’s all coming together.

“It was one of the happiest moments of my life – to get a goal, an assist and win the penalty.

“It’s a massive relief, to be honest with you, getting that first one and hopefully now I can kick on.

“I’ve been training well recently and the gaffer has seen that as well.

“He’s been speaking to me and just said ‘go on, give us a spark and try to get the team up the pitch and get a goal back’. That’s what’s happened and it’s nice.

“I’ll keep my feet on the ground. If I play (next week against Burnley) hopefully I can take my opportunity. If I don’t I’ll wait for my next opportunity. I won’t be a bad egg.”

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